Oh haaaaaaay! This week I finished a 200hr yoga training at Strala Yoga in New York. It’s my most favorite yoga place on the face of the earth and I’m so happy that it is in NYC! It’s a moving meditation style of yoga that focuses on movement and breath rather than poses. This means much more of getting into you and feeling you, which feels really good. I’ve done yoga for 10 years, used to teach and this is my 3rd certification. Nothing has changed me or stuck with me like Strala has. It’s fun, there’s awesome music and the people there are happy and inspiring.
check it out www.Strala Yoga.com
and check out www.TaraStiles.com