Working Out

Strala Yoga

May 1, 2013 by Eva @ TheHealthyParty Leave a Comment

Oh haaaaaaay! This week I finished a 200hr yoga training at Strala Yoga in New York. It’s my most favorite yoga place on the face of the earth and I’m so happy that it is in NYC! It’s a moving meditation style of yoga that focuses on movement and breath rather than poses. This means much more of getting into you and feeling you, which feels really good. I’ve done yoga for 10 years, used to teach and this is my 3rd certification. Nothing has changed me or stuck with me like Strala has. It’s fun, there’s awesome music and the people there are happy and inspiring.

check it out www.Strala Yoga.com

and check out www.TaraStiles.com

Filed Under: Working Out Tagged With: fitness, health, New York, weightloss, yoga

Flying Yoga!

June 13, 2011 by Eva @ TheHealthyParty Leave a Comment

Fire Fly Yoga!

I have been dying to try this anti-gravity/ariel yoga and I did today! It was AMAZING! I can’t wait to do it again! It was the most freeing and fun experience ever! Marina Luna an angel.

www.urbanflowyoga.com

(Source: http://www.youtube.com/)

Filed Under: Working Out Tagged With: dreams, health, yoga

This is What I’m Into

May 27, 2011 by Eva @ TheHealthyParty 1 Comment

Ahhh school is over… now back to Yoga books!

Filed Under: Eating Right, Healthy Living, Working Out Tagged With: asana, ayurveda, chakra, health, yoga

Love YO Body

May 23, 2011 by Eva @ TheHealthyParty Leave a Comment

You can’t improve yourself until you first embrace yourself

Filed Under: Working Out Tagged With: beauty, crystal renn, weight

You Don’t Need Therapy! Just Chill!

May 23, 2011 by Eva @ TheHealthyParty Leave a Comment

More like Yoga mat, talk therapy then antidepressants (at last resort!)

(Source: http://weheartit.com/entry/9505867)

Filed Under: Working Out Tagged With: therapy, yoga

This is an INSANE Workout. I was just laughing the entire time

May 21, 2011 by Eva @ TheHealthyParty Leave a Comment

(Source: http://glitterandthings33.tumblr.com/post/5687763739)

Filed Under: Working Out Tagged With: yoga

Workout Music

May 13, 2011 by Eva @ TheHealthyParty Leave a Comment

Here are some of my favorite workout tunes! Some tracks are old and some are new! Some of my favorite songs I got from my DJ friends when I worked in a Night Club in New York City (So there’s definitely some Cluby/Dancey stuff listed here)

Great for running, spinning, Dancing, Weight lifting etc. You can listen to all of these on YouTube to see if you like them! I dunno about you but I HAVE to have good music when I workout. Enjoy & let me know what you think! XO!

Alex Guadino- Destination Unknown
MGMT-Kids (Soulwax Remix)
Empire of the Sun- Walking on a Dream
Lady GaGa Poker face
Chris Brown-Beautiful People
Duck Sauce-Barbara Streisand
Lady GaGa- Just Dance Tony (Arzadon Remix)
Calvin Harris- You Used to Hold Me
Ke$ha- the Harold Song
Ke$ha- Blow
Katy Perry-E.T.
Lady GaGa Poker Face
Ida Corr vs. Fedde Le Grand- Let Me Think About It (Radio Edit)
Eric Prydz- Pjanoo (Club Mix)
In the Air- Axwell Remix (TV Rock Feat. Rudy)
Swedish House Mafia- Leave the World Behind
Flo Rida- Right Round
So Many Laktos- Sebastian Ingrosso Feat. Gadjo
David Guetta Feat. Kid Cudi- Memories

Filed Under: Working Out Tagged With: dance, fitness, Music, Weights, workout

I LOVE Crystal Renn

May 12, 2011 by Eva @ TheHealthyParty 4 Comments

Fashion Model Crystal Renn talks about her weight! First anorexic, then a plus size model, and now thin again, people have been criticizing her for her recent weightloss. Here in this article she explains http://bit.ly/hbAPrD

She is a beautiful healthy role model! And daaayyyyum is she HOT! Yoga and Hiking have helped Crystal to manage stress and calm her mind! It’s not about her weight.

Don’t worry about the number, get out of your head and feel good in your body!

Filed Under: Working Out Tagged With: crystal renn, health, Model, weightloss, yoga